Kneel on your right knee, and place your left foot flat on the floor in front of you. Keep your torso upright and rest your hands on your hips. Gently push your hips forward as far as you comfortably can, while keeping your torso upright. You should feel a stretch in the front of your right hip. Hold for 30 seconds, then switch leg positions and repeat.
Showing posts with label Stretch. Show all posts
Showing posts with label Stretch. Show all posts
Monday, 4 July 2011
Standing Chest Stretch
Stand with your left side facing a wall. Bend your left elbow 90 degrees, and place your palm and forearm on the wall. Lean your torso forward to stretch your chest. Hold for 30 seconds, then turn around and repeat with your right arm.
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