The Skill: Strength
Muscles that pack a powerful punch allow you to send a softball or kickball into the outfield. And with training, you won't be a one-hit (or one-kick) wonder. You'll have the muscular endurance to crush the next ball too.
The Move: Split Squat with Overhead Press
Hold a 15-pound dumbbell in each hand at shoulder level (elbows bent, as shown), step your right foot forward so your legs are in a staggered stance, and squat down. Press both weights overhead as you stand up. Do five reps, then switch your leg positions and do five more.
Body Bonus
This move is one of the best allover toners.
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