Standing with your feet hip-width apart and knees bent, hold a pair of dumbbells so your palms are facing each other and bend forward from the hips, as shown. Pull your shoulder blades together and row the weights toward your chest. Return to start. That's one rep. Do 12 to 15.
Showing posts with label Bent-Over. Show all posts
Showing posts with label Bent-Over. Show all posts
Monday, 4 July 2011
Bent-Over Row
Standing with your feet hip-width apart and knees bent, hold a pair of dumbbells so your palms are facing each other and bend forward from the hips, as shown. Pull your shoulder blades together and row the weights toward your chest. Return to start. That's one rep. Do 12 to 15.
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